The 3 Minute Shower Reset: 21 Days to Inner Peace
Description
The 3-Minute Shower Reset: 21 Days to Inner Peace
by Jenny Garufi
What if your morning shower could do more than wash away the day before. What if it could wash away stress, tension, and worry too?
In The 3-Minute Shower Reset, intuitive healer and author Jenny Garufi invites you to transform your daily routine into a sacred ritual of renewal. With just three mindful minutes a day, you’ll learn to work with water’s natural healing power to calm your mind, awaken your senses, and reconnect with your inner peace.
Through gentle guidance, daily reflections, and easy mindfulness practices, you’ll discover how to:
- Reset your energy and emotions in minutes
- Cultivate gratitude, grounding, and joy
- Begin or deepen your mindfulness practice...right where you already are
Whether you’re new to meditation or simply craving a moment of calm, this book will show you how to turn an everyday shower into a daily act of self-love.
Publisher : Emerging Light Books
Publication Date : Oct 01, 2025
ASIN : B0FS247GR8
ISBN-13 : 979-8999354013