Todd McAlister

Healing from Within is a compassionate, down-to-earth guide that explores the complex emotional landscape of depression and post-traumatic stress disorder (PTSD). Rather than offering quick fixes or clinical jargon, the book serves as a gentle companion for those navigating mental health struggles—whether you're experiencing them firsthand, supporting someone you love, or simply seeking to understand.The book begins with a heartfelt Preface and Introduction, which lay the foundation for its purpose: to shed light on the often silent and misunderstood battles of depression and PTSD. It emphasizes that healing is not linear and that real progress comes from honesty, compassion, and small, su...